Course curriculum

    1. Welcome to Healthy Mind Menu!

    2. What is the Healthy Mind Pyramid?

    1. 1.1 The Science of Sleep

    2. 1.2 TIPS: Sleep Myths, Tools, and Tips

    1. 2.1 Nutritional Needs for Hospitality Workers

    2. 2.2 ACTIVITY: 5-Minutes of Mindful Eating

    1. 3.1 The Power of Connectedness

    2. 3.2 TIPS: Connectedness in Daily Life and Work

    3. 3.3 The Power of Deep Connection: Lessons from First Nations Communities

    4. 3. 4 Social Media & Connectedness: A Double-Edged Sword

    5. 3.5 Hospitality, Hospitals & the Heart of Connection

    1. 4.1 Incorporating Physical Activity into Your Day

    2. 4.2 ACTIVITY: 20-Min Yoga Session

    1. 5.1 Introduction to Mindfulness & Meditation

    2. 5.2 ACTIVITY: 20-Min Meditation

About this course

  • Free
  • 16 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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